Ice Bath I 30 min

A Conscious Challenge
 
More than an ice bath, this is a cold ritual. An invitation to awaken the body, quiet the mind and discover the transformative power of presence.
 
Set within a restored vintage bathtub, surrounded by pine trees and the silence of Serra da Esperança, the cold meets nature to create a moment of rare authenticity. Here, every detail invites you to breathe more deeply, listen to your body and discover a renewed sense of balance.
 
Recommended for guests who already have experience with, or feel comfortable exploring, cold immersion practices, each session is thoughtfully prepared and guided, always respecting each guest's own pace and limits.
 

 
Curated by Marta Domingos
For Marta, true wellbeing begins when we learn to slow down and reconnect with nature. This ritual was thoughtfully designed to bring together the simple beauty of this place and the transformative power of presence, where the cold becomes more than a challenge—it becomes part of a deeply sensory experience.
 
More than overcoming a challenge, it is an invitation to discover that, sometimes, our greatest sense of balance is found where body, nature and silence meet.
 

 
Are you ready to listen to yourself?
 

 
Reservation required at least 24 hours in advance.
 
Exclusively available to TheVagar guests.